Hello, my fellow traveler, Welcome to The Pause of possibility and blessing. Historically there are seven times a day to take a Pause; a breather. Last week, we talked about the Dawn Pause: a time of rekindling, resurrection, every day new. Take a breath now and settle in. Today we’re going to take a look…

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Good day, my fellow traveler, a good day, indeed! Do you want to go for a walk? That was a question. I just asked my dog Oliver John. And the microphone was on as I recorded this message. So I looked at that question. I thought that’s a good question for all of us.

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Hi, my fellow traveler, How many miles have you walked this past week? How many worries have you held on to? Take a breath. It’s “TAB” time. “Take a breath,” time. T-A-B. Take a breath.

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Take a deep deep breath, my fellow traveler… And repeat as needed. Did you know that this type of breathing brings on a sense of calm? Deep breathing signals to our body that it is safe to relax. To just be… We are so amazingly built! Take another breath with me.

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Well, hello there, my fellow traveler! It is early morning. I’ve been up since four. I listened to the audio message that’s included at the bottom of this text. I heard my dog, Ollie’s nails clicking on the floor, and the music in the background, and near the end, the last sound I heard before…

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Well, hello there, my fellow traveler! It is early morning. I’ve been up since four. I listened to the audio message that’s included at the bottom of this text. I heard my dog, Ollie’s nails clicking on the floor, and the music in the background, and near the end, the last sound I heard before…

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Hello fellow travelers! It is a glorious day. Today is sunny and clear and cool. Yesterday was quite cloudy and rainy and foggy. So many different ways we experience life and it’s joy and it’s sorrows and it’s struggles and it’s ease. I found this week that I needed to deliberately transfer my burdens and…

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Hi, my fellow travelers. Ah, take a deep breath with me. Hold it a little bit, and then enjoy a great, big exhale. I recorded this audio on Wednesday, January 28, 2026. I was saving it perhaps for such a time as this. I don’t know what time or what day you’ll be listening to…

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Well, hello there my Fellow Traveler! It is so good to push send when I see your name on my “Pause list.” If you’re new to this pause text and supporting audio, please understand that you are not on a huge text group. I send this out to 165 individuals on a Wednesday (usually). And…

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