Hello my fellow traveler! Did you know that dusk, twilight, sunset, is another beautiful rhythm to take a pause?  We’ve been exploring the seven sacred pauses that the Earth’s turning offers us: midnight, dawn, midmorning, noon, mid-afternoon, evening, and night. Today will be moving into the time of twilight, evening, dusk, sunset… A time of…

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Hi my fellow traveler! This week we’re going to be looking at the mid afternoon pause time. This is one of the sacred seven pauses. Historically these seven sacred pauses are when folks honored the Wisdom of The Pause; they and now we, stop for a moment to  pause and ponder and pray and proceed.  Let…

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Well! hello there my fellow traveler! It is such a privilege and an honor to be traveling with you. If you’re a new to this Pause, know that you’re not on a long text string. For now, I send this out individually to about 180 people every week. The audio portion is unedited… Purposefully unedited.…

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Hello, my fellow traveler, Welcome to The Pause of possibility and blessing. Historically there are seven times a day to take a Pause; a breather. Last week, we talked about the Dawn Pause: a time of rekindling, resurrection, every day new. Take a breath now and settle in. Today we’re going to take a look…

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Good day, my fellow traveler, a good day, indeed! Do you want to go for a walk? That was a question. I just asked my dog Oliver John. And the microphone was on as I recorded this message. So I looked at that question. I thought that’s a good question for all of us.

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Hi, my fellow traveler, How many miles have you walked this past week? How many worries have you held on to? Take a breath. It’s “TAB” time. “Take a breath,” time. T-A-B. Take a breath.

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Take a deep deep breath, my fellow traveler… And repeat as needed. Did you know that this type of breathing brings on a sense of calm? Deep breathing signals to our body that it is safe to relax. To just be… We are so amazingly built! Take another breath with me.

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Well, hello there, my fellow traveler! It is early morning. I’ve been up since four. I listened to the audio message that’s included at the bottom of this text. I heard my dog, Ollie’s nails clicking on the floor, and the music in the background, and near the end, the last sound I heard before…

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Well, hello there, my fellow traveler! It is early morning. I’ve been up since four. I listened to the audio message that’s included at the bottom of this text. I heard my dog, Ollie’s nails clicking on the floor, and the music in the background, and near the end, the last sound I heard before…

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