Category: Uncategorized
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Pause.Heldness.2.25.26#8
Welcome back, sweet fellow traveler! Much “water has gone under our bridges”hasn’t it? Every moment change is going on within and without. so come… now is the time to take a breath. It is in this breath that we can recognize change and even watch or notice transformations happening. Sit. Settle. Let your body arrive…
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Pause.Ordinary.2.18.26.#7
Hi my fellow traveler, Sending out these pauses, has become quite ordinary in a very, very extra-ordinary way. So, take a breath with me. A deep inhale. And if you can hold it a little bit, hold it. And then exhale. Settle into this extraordinarily ordinary pause.
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This Purple Chair Purpose
Come sit with me for a moment. Imagine we’re each in our purple chairs, coffee in hand, nothing to fix—just a place to land.
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Pause.Empty.2.11.26.#6
Hello my fellow traveler… Welcome… Settle in… Take a breath, a deep one. Repeat as necessary. The audio that accompanies this text is really interesting! I hear traffic, I hear clicking and clacking, I hear life going on around me as I was recording. And I will not edit it. Although I am certainly tempted…
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Pause.Food.2.3.26.#5
Hi, my fellow traveler, It happened to be the last Saturday in January 2026, when I recorded today’s audio. Sometimes I do that. I pause wherever I am, and I ponder and I think, “oh, I would love to share this with my fellow traveler. That’s you!
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Pause.FixedOn.1.28.26#4
Hello and hello and hello… My fellow traveler, how I treasure you as I write this. We are fellows, sojourners, together in this thing we call life on earth. Take a deep breath, my friend, keep being intentional with your breathing, sense your emotions settling, your body less tense, and your heart finding its rhythm…